Health & Wellness Training

Break through barriers, build healthy habits, live well

Stress and Burnout Is a Treacherous Cycle

We live in a time where productivity is king, maximum efficiency is expected, and our worth is often determined by how much we can accomplish. This leads to cycles of stress that leave us tired, unmotivated, and burnt out.

This Isn’t the End of Your Story

These cycles of stress and burnout don’t have to be the end of the story. I know because I have experienced these cycles firsthand. From my struggles with body image to working in highly demanding jobs, I understand how easy it is to let healthy habits take a back seat in a critical, hectic, and demanding world.

Meet Coach Kyle

Through years of training and dedication, I have been able to develop habits and practices that have helped me to prioritize my health and lead me to live a happier more fulfilling lifestyle. Now I have made it my mission to help you do the same! 

With a Doctorate in physical therapy and a background working in the medical industry, I now bring my knowledge of the human body into one-on-one coaching. I am a licensed Lifecoach through Certified Lifecoach Institute and a certified personal trainer through NASM. I am excited to go on a journey of health and wellness with you.

It’s Time for You to Take Control of Your Health

A busy schedule shouldn’t mean your health has to suffer. Through convenient and personalized one-on-one coaching programs, you can now have a highly effective and approachable plan to start building healthy habits, reaching your goals, and living well.

Packages

  • Two Day Intensive

    • Four 2 hour lectures and education 1 on 1

    • Access to home exercise videos, handouts, newsletter, email contact post sessions.

    • Personalized plan to improve health from finish of Intensive

    $499

    Schedule Discovery Call

  • Habitual Health Improvement Package

    • 1 evaluation call
    • 2 progress note calls
    • 9 coaching calls
    • Sleep, nutrition, and exercise PDFs
    • Home exercise online library
    • Ongoing correspondence throughout the week, 3 month program length total

    $1399

    Schedule Discovery Call

  • Trial Offer

    6 week introduction to Habitual health package

    • 1 evaluation call, 1 progress note
    • 5 daily sessions, 1x a week
    • PDF’s, Home exercises, ongoing correspondence via email

    $599

    Schedule Discovery Call

Don’t Miss Out On Your Best Self

Everything in life is negatively affected if you allow yourself to keep falling back into unhealthy habits. It’s time to make a change. You deserve wellness!

Schedule A Discovery Call

  • "I worked with Coach Kyle to help me with some of my office fatigue. I was getting some back pain occasionally but also a lot of pain in the joints of my arms. We talked about the issues and he gave me some suggestions to start while he worked on a list of stretches and exercises for me to do that were office friendly. Each session Coach Kyle was friendly, attentive, and very knowledgeable about the different pains I was feeling and what I would be doing in my day to day to cause them. He kept up to date and kept notes on my progress as we went. At the end, I was feeling better, moving better, and my joint pain was feeling better. I will definitely recommend him and come back to him in the future.

    M. W.

  • “Working with Coach Kyle was a fantastic experience. He was friendly and encouraging in exploring what goals I wanted to be hitting. He gave me great tools to start building healthy habits that I had tried and failed at before. I highly recommend working with CK if you want to improve your health and performance.”

    E.S.

  • "Kyle from Coach Kyle Wellness is a great helpfor anyone trying to improve overall health, wellness, and happiness. Ive been using his services for over a month and have noticed great changes in my physical health. I'd recommend anyone meet up with him even just for a session or two just to get started on the road to better health."

    C. S.

It’s Hard To Get Started Alone

Here’s how we get started on your personal coaching plan:

1. Free Discovery Call

With this free discovery call, you will learn if a personal coaching plan is right for you.

2. We’ll Set Your Goals & Build Your Plan

Begin building your healthy habits through convenient and personalized coaching sessions.

3. Enjoy Wellness

With new energy and confidence, start living well.